Whether it’s a hike in the woods, a walk on the beach or simply sitting outside in the sun, being in nature can be a powerful and uplifting experience.
But did you know that spending time in nature can also have significant benefits for our mental and physical health?
Here are five benefits of being in nature that you may not have considered before.
- Reduced stress and anxiety
In our fast-paced modern world, it’s easy to become overwhelmed and stressed.
Studies have shown that spending time in nature can help to reduce stress and anxiety levels, and improve overall mood.
Cortisol is the hormone responsible for stress, and high levels of cortisol are linked to anxiety, depression, and a weakened immune system.
- Improved cognitive function
Spending time in nature and exercising has been shown to improve cognitive function, including memory and attention span.
This is likely because being in nature gives our brains a break from the constant stimulation of the modern world, allowing us to relax and recharge.
- Boosted immune system
Our bodies are designed to operate on a 24 hour cycle of light and dark, in line with the sun. We need exposure to sunlight to produce vitamin D, which can help to strengthen our bones and teeth and boost our immune system.
People with low levels of vitamin D are at greater risk of viral respiratory tract infections such as influenza.
Numerous studies have also shown that spending time around trees can lower blood pressure.
- Increased physical activity
Being in nature can encourage us to be more physically active. Whether it’s a hike in the mountains or a leisurely walk in the park, being outside in nature can inspire us to move our bodies and get some exercise, which feels good and does our body good too!
This is especially important given the sedentary lifestyle that many of us lead. Spending time in nature can be a fun and enjoyable way to get some exercise, without feeling like we’re doing something that’s a chore or a burden.
- Greater sense of connection
Finally, spending time in nature can give us a greater sense of connection to the world around us.
In a world that can often feel disconnected and fragmented, being in nature can help us feel more grounded and connected to something bigger than ourselves. It can remind us of our place in the world, and our responsibility to protect and care for the planet.
Whether it’s marvelling at the beauty of a sunset, feeling the wind on our face, or simply listening to the sounds of nature, why not take some time to connect with nature and experience the many benefits it has to offer?
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